Feeling some nervousness before giving a speech is natural and even beneficial, but too much nervousness can be detrimental. I found these tips on the Toastmaster’s website that I thought I’d share:
- Know your material. Pick a topic you are interested in. Use humor, personal stories and conversational language – that way you won’t easily forget what to say.
- Practice. Practice. Practice! Rehearse out loud. Practice with a timer in front of a family member or close friend.
- Know the audience. It’s easier to speak to a group of friends than to strangers.
- Know the room. Arrive early, walk around the speaking area and practice using the microphone and any visual aids.
- Relax. Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything.
- Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear and confident. Visualize the audience clapping – it will boost your confidence.
- Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative and entertaining. They’re rooting for you.
- Don’t apologize for any nervousness or problem – the audience probably never noticed it.
- Concentrate on the message, not the medium. Focus your attention away from your own anxieties and concentrate on your message and your audience.
- Gain experience. Experience builds confidence, which is the key to effective speaking. Come and visit our Toastmasters meeting and find out what it’s all about!
Jonathan